Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. P90X, Insanity and Rushfit: A side-by-side comparison of TV’s most popular - and extreme - workouts. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

It may also reduce body fat and waist circumference, according to a 2017 study.ĭue to these mixed results, more studies are needed to determine the efficacy of the Insanity workout. But researchers also said more studies are needed.Ī 2015 study looked at the impact of high-intensity interval training and found that it burns a higher amount of calories than moderate-intensity training. The same review also found that the Insanity workout had little to no effect on improving physical fitness or body composition of participants. This can be potentially dangerous for someone with a health condition, who isn’t in good physical shape, or who has certain musculoskeletal injuries. The researchers found that Insanity workouts have about the same rate of injury as weightlifting and other recreational activities.īut researchers also found that these types of workouts put a lot of stress on the body. It claims that participants burn up to 1,000 calories per class.Ī 2018 review of studies looked at the effects of extreme conditioning programs like the Insanity workout, CrossFit, and others, and tried to determine if these workouts are safe. This is marketed as a weight-loss program. There’s also a program called Insanity: The Asylum. The Insanity Max 30 is done for only 30 days. There are also spin-offs of the original Insanity program, including the more advanced Insanity Max 30.

Upper body strength training and cardio circuitĪ cardio workout done between months one and two of the programĪ quick version of the usual 45-minute workout Base workout to determine your level of fitnessĬardio and lower body plyometrics circuit

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